Welcome to

Blizard Fitness

The online personal trainer you never knew you needed

It's great to have you here, my name is lauren

Why be coached?

Suistaining your own human performance is key for living life.
- Stronger
- Fitter
- Healthier
Everyone is unique in their own way.
Coaching combines your uniqueness with building your optimal human performance.

+3 years of coaching with great success!


better FITNESS
backed by SCIENCE

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Got a question? Ask me anything!

Get started here!

I can't wait to hear about your goals!

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Science | Evidence based researchFitness | Being physically fit and healthyPerformance | Executing a task to your full potential